Top Gluten-Free Restaurants on 30A

Finding safe and delicious gluten-free options on 30A is easier than ever. From dedicated gluten-free bakeries to restaurants with strict food preparation protocols, the 30A area offers a variety of spots for those with Celiac disease or gluten sensitivities. Here's a quick overview of the best gluten-free dining options:

• Blue Mountain Bakery: 100% gluten-free menu with muffins, cookies, and granola.
• Raw and Juicy: Organic, plant-based meals like rice bowls, açaí bowls, and juices.
• Chanticleer Eatery: Southern-inspired dishes like jambalaya and shrimp & grits.
• Pizza by the Sea: Gluten-free pizza crusts prepared with care.
• The Meltdown On 30A: Gourmet grilled cheese sandwiches with gluten-free bread.
• The Perfect Pig: Breakfast and lunch options with gluten-free bread and buns.
• Stinky's Fish Camp: Gulf seafood with gluten-free options like fried calamari.
• Surfing Deer: Upscale dining with labeled gluten-free dishes.
• George's At Alys Beach: Seafood and salads with strict gluten-free preparation.
• Old Florida Fish House: Gluten-free fried seafood and lakefront views.

Quick Comparison Table

Key Tips for Gluten-Free Dining

• Call ahead: Confirm gluten-free options and preparation protocols.
• Be specific: Clearly explain your dietary needs to servers.
• Ask about fryers: Ensure separate fryers are used for gluten-free dishes.
• Choose naturally gluten-free dishes: Opt for simple, grilled, or blackened seafood.

Explore these spots for a safe and satisfying gluten-free experience along 30A!

Tips for Gluten-Free Dining on 30A

Here’s how to enjoy a safe and satisfying gluten-free dining experience along 30A with a bit of preparation and clear communication.

Call ahead to confirm details. A quick phone call can help you check if the restaurant follows strict Celiac protocols and whether they offer gluten-free options like specialty bread or pizza crusts. This small step can save you from unexpected surprises when you’re ready to eat.

Be upfront with your server. When you sit down, clearly explain your needs. If you have Celiac disease or a severe sensitivity, mention it specifically so the kitchen can take extra care. For example, at Chanticleer Eatery, you can ask your server to flag your order to alert the staff about your allergy.

Ask about fryers and shared equipment. Items like fries, chips, and breaded seafood can be tricky. Some places, like Old Florida Fish House, use dedicated gluten-free fryers, but others might share equipment, increasing the risk of cross-contamination. Always verify how your food is prepared. At The Meltdown On 30A, for instance, sandwiches are wrapped in tin foil to minimize cross-contact.

Don’t rely solely on menu labels. While "GF" symbols are helpful, always double-check ingredients. Gluten can hide in sauces, dressings, or seasoning blends. At bakeries like Blue Mountain Bakery, look for individually wrapped gluten-free treats stored separately to reduce contamination risks.

Stick to naturally gluten-free dishes. When in doubt, go for simple, fresh options. Grilled, blackened, or seared Gulf seafood is a safe bet, as are stone-ground grits, fresh salads with house-made dressings, and barbecue favorites like brisket or pulled pork. Dining during off-peak hours can also give the kitchen more time to handle your order with care.

1. Blue Mountain Bakery

Nestled in Blue Mountain Beach at 2217 W County Hwy 30A, Ste E, this bakery is perched on the Gulf Coast’s highest point - 65 feet above sea level. A staple in the community for over two decades, it was formerly known as La Loba before Kyle Swift and Dallin Harris took the reins in July 2019.

Blue Mountain Bakery has made a name for itself with its entirely gluten-free menu. Offerings include muffins (with vegan options), chocolate puddle cookies, brownies, cinnamon crumb cake, granola, and banana bread. Each treat is individually wrapped and stored separately to minimize cross-contact. With 85% of its ingredients certified organic, the bakery delivers a texture and flavor that keeps locals coming back for more. This attention to detail ensures a safe and delicious experience for gluten-free diners along 30A.

"The gluten-free muffins are beloved by South Walton residents; and hardly anyone can stop in this shop without picking up a chocolate puddle cookie." - Visit South Walton

The bakery also features a relaxed, family-friendly patio, perfect for enjoying breakfast or lunch. Operating hours are 7:00 a.m.–2:00 p.m., Monday through Saturday (closed Sundays). Be sure to arrive early - favorites like the cinnamon crumb cake and gluten-free muffins tend to sell out quickly.

For special orders, requests must be placed by 12:00 p.m. for next-day pickup. Orders for Monday should be submitted by Saturday noon. Pre-orders require upfront payment, and invoices are typically sent within 24–48 hours (check your junk folder if you don’t see it). For holiday hours and availability, call (850) 267-0400.

2. Raw and Juicy

Raw and Juicy serves up organic, plant-based, and gluten-free dishes at two cozy spots along 30A: its flagship location at 147 West La Garza Lane in Alys Beach, and a second spot at 85 Defuniak Street, Grayton Beach, nestled inside the Hibiscus Coffee & Guesthouse.

The menu is packed with wholesome options like rice bowls, salads, açaí bowls, and cold-pressed juices. Fan favorites include The Costa Rican - a satisfying mix of rice, beans, avocado, and spicy salsa - the Matcha Açaí Bowl, Chickpea Smash Cuban Bowl, and overnight oats paired with chia pudding. For those on the go, the grab-and-go case features quick bites like the "Meet the Queen" juice and a selection of raw, handcrafted treats.

"We decided to open in Seaside with juices, smoothies, and raw food. I wanted to bring something very different here that wasn't already available." - Jenifer Kuntz, Owner, Raw & Juicy

At the Alys Beach location, guests can relax in a charming courtyard complete with live music from Thursday through Sunday, an outdoor fire pit, and a nearby playground that makes it a hit with families. Over in Grayton Beach, the vibe shifts to a vintage Old Florida feel, with its "Backyard of Love" garden setting offering breakfast and lunch daily from 8:00 AM to 2:00 PM. Both spots are dog-friendly and provide a laid-back, laptop-friendly atmosphere.

USA Today named Raw and Juicy one of the top 10 juice bars in the country. The restaurant also collaborates with local vendors like Natur Baker and hosts community events, including "Thursday Pizza Nights" at the Grayton Beach location. Up next, take a look at the distinctive gluten-free dishes at Chanticleer Eatery.

3. Chanticleer Eatery

Chanticleer Eatery, nestled at 55 Clayton Lane in Grayton Beach, FL, has been a go-to spot for locals and visitors alike since its opening in 2012. Under new ownership since 2021, this casual, family-friendly restaurant offers a welcoming vibe and a menu packed with flavor.

Their menu highlights several gluten-free options, ranging from hearty meals like Smoky Jambalaya, Shrimp and Grits, Grilled Ribeye, and Pork Chops with roasted garlic dill mashed potatoes to lighter fare such as the Southern Summer Salad - a refreshing mix of fresh fruit, gorgonzola, and candied pecans - and the Happy Tuna, an ahi tuna poke dish. The jambalaya, in particular, gets rave reviews from gluten-free diners.

"The locals know they can come in for lunch on a weekday, get a meal quickly, and get out, and for dinner they can come in right off the beach in their bathing suits and have a nice sit-down meal." - Jimmy Hasser, Co-owner, Chanticleer Eatery

Chanticleer Eatery offers both indoor dining and a heated, covered outdoor area that’s dog-friendly. Accessibility is a priority here, with wheelchair-friendly entrances, seating, and restrooms. Open daily from 11:00 AM to 9:00 PM, the restaurant serves lunch until 3:00 PM and hosts a weekday Happy Hour from 3:00 PM to 6:00 PM.

However, gluten-free diners should proceed with caution. While the eatery provides gluten-free options, the kitchen uses shared equipment and house-made breads, which may pose a cross-contamination risk, especially for those with Celiac disease. Gluten-free bread options for sandwiches may also be limited. Despite this, the restaurant holds a 4/5 rating on Find Me Gluten Free, reflecting its effort to accommodate dietary needs.

Next up, let’s explore gluten-free pizza choices at Pizza by the Sea.

4. Pizza by the Sea

Pizza by the Sea has three convenient locations along 30A: WaterColor Crossing, Gulf Place, and Seacrest Beach. Known for its fresh ingredients and inventive pizza recipes, it’s a go-to spot for locals and visitors alike.

For those with dietary preferences or restrictions, the restaurant offers gluten-free crusts, dairy-free cheese, and vegan options. Popular choices include the Kickin' Chicken, Margherita, Supreme, and classic Pepperoni pizzas. To ensure minimal cross-contamination, gluten-free dough is prepared in an offsite kitchen, baked on a screen, and finished on a baking stone. However, since all pizzas are cooked in the same oven, those with severe Celiac disease should note that a completely flour-free environment can’t be guaranteed.

The vibe here is casual and family-friendly, enhanced by quirky décor featuring customer-decorated pizza trays. Outdoor seating welcomes pets, with staff providing water bowls for furry companions. The quick counter service makes it perfect for grabbing a bite on your way to the beach. Open daily from 11:00 AM to 8:00 PM, Pizza by the Sea is also a budget-friendly choice for feeding large groups along 30A.

Up next, dive into the gourmet grilled cheese creations at The Meltdown On 30A.

5. The Meltdown On 30A

The Meltdown, nestled in a vintage Airstream trailer on Seaside’s iconic "Airstream Row", is a must-visit spot for grilled cheese lovers. This outdoor eatery specializes in gourmet grilled cheese sandwiches and even offers gluten-free bread (Udi's brand) upon request.

Some standout menu items include the "This Little Figgy", a delightful mix of brie, bacon, and sweet fig compote; the "Smokin' Turkey", which combines turkey, avocado, and mozzarella; and the "Cuban McConnell", loaded with gruyere, pickles, pulled pork, ham, and mustard sauce. For those seeking naturally gluten-free sides, options like kettle chips, roasted tomato soup, and occasionally gluten-free brownies or rice crispy treats are available.

Although The Meltdown isn’t a fully gluten-free kitchen, the staff takes steps to reduce cross-contamination risks. Celiac customers often praise the separate grill and precautions like foil-wrapped preparation and glove changes. If you’re particularly sensitive, you can ask for your sandwich to be prepared on aluminum foil or parchment paper for added peace of mind.

Conveniently located at 2235 E. County Hwy 30A, this Airstream is just a short stroll from the Gulf of Mexico and the Seaside Amphitheater, making it an ideal spot to enjoy your meal. The truck operates daily from 11:00 AM to 9:00 PM, but keep in mind that wait times can get lengthy during busy hours. It’s a good idea to call ahead to check on gluten-free bread availability - or bring your own sealed bread just in case.

Next, let’s dive into The Perfect Pig's take on Southern comfort food with gluten-friendly choices.

6. The Perfect Pig

The Perfect Pig has three locations along 30A - Seagrove Beach, Gulf Place, and Watercolor - offering a mix of gourmet market goods and casual café dining. It's no stranger to recognition, having earned the TripAdvisor Certificate of Excellence.

While it doesn’t feature a specific gluten-free menu, there are plenty of options for those looking to avoid gluten. They offer gluten-free bread and buns, making sandwiches, burgers, and breakfast dishes like the Breakfast Grilled Cheese and cheese omelettes with potatoes and bacon accessible. For other meals, highlights include the Perfect Pig Nachos served with homemade potato chips, a naturally gluten-free salmon bowl, and local snapper paired with sriracha slaw. Reviewer Jim Wright gave a nod to the Breakfast Grilled Cheese, praising it when made with gluten-free bread.

If you have dietary restrictions, it's a good idea to double-check preparation methods to ensure your meal is safe, as cross-contamination practices can vary. At the Gulf Place location, the experience is enhanced with live music and a piano bar, all wrapped up in a family-friendly atmosphere. Prices are moderate, with breakfast ranging from $7.50 to $18, lunch from $14 to $20, and dinner from $24 to $55.

Next on the list is Stinky's Fish Camp, where Gulf Coast seafood meets stunning waterfront views.

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7. Stinky's Fish Camp

Located at 5960 W County Hwy 30A in the Dune Allen Beach area, Stinky's Fish Camp is just steps away from public beach access. This laid-back, Louisiana-inspired spot offers fresh Gulf seafood in a welcoming, family-friendly atmosphere. Kids will especially enjoy feeding turtles off the back deck, adding a fun touch to the dining experience. Plus, gluten-free diners are well taken care of here, with a menu thoughtfully designed to meet their needs.

Gluten-free items are clearly marked with a fish symbol, reflecting 30A's dedication to safe dining for those with dietary restrictions. The menu highlights a "Gulf to Table" philosophy, showcasing fresh catches like Mahi, Grouper, Triple Tail, and Amberjack, which can be prepared grilled or blackened. One standout dish is the Stone Ground Pepper Jack Cheese Grits, which consistently earns rave reviews. As reviewer MelAJennings shares:

The wedge salad and shrimp and grits are literally to die for! Amazing! Will be back for sure. Gluten Free items clearly marked on the menu.

Fresh fish dinners, served with vegetables and potatoes, are priced around $30. Another crowd favorite is the Stinky's Stew, a hearty mix of shrimp, mussels, fish, oysters, and snow crab. To make it gluten-free, simply skip the toasted garlic bread. While the scratch kitchen takes care to minimize cross-contamination, it’s worth noting that dedicated fryers aren’t used. Be sure to check with your server about whether fries are cooked in a shared fryer.

For a special treat, stop by for Sunday Brunch from 10:00 AM to 3:30 PM, where live music sets the tone for a relaxing meal. Gluten-free options like shrimp and grits or omelets are available. Stinky's operates on a first-come, first-served basis, so if there’s a wait, head over to Stinky's Bait Shack next door for drinks and live entertainment. Their regular hours are Monday–Friday from 11:00 AM to 9:00 PM and Saturday–Sunday from 10:00 AM to 9:00 PM.

8. Surfing Deer

Surfing Deer, located at 2743 E County Hwy 30A in Seagrove Beach, offers an upscale dining experience with a touch of local charm. The restaurant’s name pays homage to a deer spotted by founder Cube McGee's son, blending a nod to history with its modern, creative cuisine. With both indoor seating and an outdoor patio featuring Gulf views, it’s a great spot for celebrating special occasions.

The menu is thoughtfully designed, with gluten-free options clearly labeled and customizable upon request. Highlights include Lobster Tacos, Sweet & Spicy Snapper, Braised Short Ribs, and Caramelized Sea Scallops. Side dishes like gluten-free fries, roasted carrots with Kahlua cream, and gluten-free brownies with S'mores add to the appeal.

The staff is well-trained in preventing cross-contamination, but it’s always a good idea to mention if you have a severe allergy.

Surfing Deer operates Monday through Saturday from 5:00 to 9:30 PM and is closed on Sundays. Reservations are highly recommended, especially for dinner. Expect to spend around $190–$200 for two, including wine and tip. With over 700 reviews, the restaurant holds a solid 4.1-star rating on Sirved.

9. George's At Alys Beach

Located at 30 Castle Harbour Drive in Alys Beach, George's At Alys Beach offers what Southern Living describes as "Coastal Cuisine with Southern Flair". Housed in a charming recycled coastal cottage that once served as Sandor's Restaurant, the restaurant provides an upscale yet laid-back atmosphere. Guests can choose from indoor seating, a screened patio, or an outdoor deck to enjoy their meal.

George's takes gluten-free dining seriously, following strict preparation protocols to ensure safety for celiac diners. According to a reviewer on Find Me Gluten Free, "Every item marked GF on the menu is celiac safe and prepared in a separate area". The seasonally updated menu features a range of salads and fresh seafood dishes, with gluten-free options clearly labeled. Popular choices include the Grouper Tacos, Caribbean Snapper, Seared Tuna, and the Lobster Roll. For appetizers, the Korean BBQ Fried Oysters and Calamari Fries are highly recommended, and the Chocolate Toffee Goo dessert is a must-try. This attention to detail reflects the broader trend across 30A toward accommodating gluten-free diners with care.

George's operates on "beach time", serving guests on a first-come, first-served basis, with the exception of special occasions like Valentine's Day and New Year's Eve. Lunch hours run from 11:00 a.m. to 3:00 p.m., while dinner is served from 5:00 p.m. to 9:00 p.m. Arriving early or relaxing with a drink on the upstairs viewing deck can make the wait more enjoyable. Prices range from $15 to $40 per person [57, 62]. With a 4.5-star rating on Find Me Gluten Free based on 15 reviews, George's combines safety, flavor, and a welcoming atmosphere for gluten-free diners.

10. Old Florida Fish House

Nestled along the peaceful shores of Eastern Lake at 33 Heron's Watch Way in Seagrove Beach, Old Florida Fish House has been a favorite spot for the 30A community since it opened in 2005. Owner Keith O'Leary sums up the restaurant's unique vibe with a simple yet fitting phrase:

Somebody said we're like flip-flop fine dining.

The restaurant exudes a laid-back charm with its weathered wood accents and stunning lake views, making it a cozy yet refined place to dine. Spanning three acres, the property also offers a retail store and a coffee shop, adding even more to its appeal.

For those with gluten sensitivities, Old Florida Fish House takes extra precautions. They use a house-made cornmeal batter for fried seafood and reportedly have a dedicated gluten-free fryer - though it’s always a good idea to double-check with your server. Travel blogger Melissa Jennings couldn’t stop raving about her experience:

The gluten free fried seafood is to die for! ... The Calamari is amazing! This is hands down my favorite dish from the entire trip.

Some standout gluten-free options include the Fried Calamari ($17.00), Grouper Fish House ($44.00) topped with sautéed shrimp and lump crab meat, Bronzed Gulf Redfish ($39.00), and even a gluten-free Bread Pudding for dessert. However, it’s worth noting that the sushi menu isn’t gluten-free due to the use of wheat vinegar in the sushi rice.

Beyond the food, Old Florida Fish House offers plenty of entertainment. Guests can enjoy outdoor lawn games like cornhole and ring toss, as well as live music, including dueling pianos up to five nights a week - making it one of the few places on 30A to offer such a regular treat. Reservations are highly recommended, especially for evenings with live music, and complimentary valet parking is available during busy times. Appetizers start at $17.00, with entrées typically ranging from $39.00 to $45.00.

Restaurant Comparison Table

Here's a quick look at 10 top gluten-free dining options along 30A. The table below highlights their location, atmosphere, key gluten-free dishes, and price range to help you decide where to enjoy your next meal.

Central 30A spots like Seaside are perfect for a relaxed, walkable dining experience. For example, The Meltdown On 30A, located on Airstream Row in Central Square, serves quick and satisfying bites for travelers. Over in East 30A, you'll find more refined options in Alys Beach, such as George's at Alys Beach and Raw and Juicy, both nestled in upscale, pedestrian-friendly areas.

Conclusion

Whether you're in the mood for a laid-back breakfast at a beachside bakery or a refined meal with stunning Gulf views, 30A's gluten-free dining options have you covered. With choices ranging from entirely gluten-free establishments to standout dishes at places like Surfing Deer, you can enjoy meals that cater to your dietary needs without compromising on taste or quality.

What truly sets this area apart is its focus on fresh Gulf seafood and attentive service. Many of the restaurants take food safety seriously, often driven by owners who have firsthand experience with Celiac concerns. These rigorous safety measures make 30A a standout destination for anyone seeking gluten-free dining.

Planning your gluten-free food journey here is also incredibly convenient. Resources like sowal.co provide a detailed directory of over 44 local eateries across the 30A area. Plus, the walkable neighborhoods of Seaside, Alys Beach, and Grayton Beach allow you to explore multiple dining spots without needing a car. By calling ahead and confirming cross-contamination practices, as mentioned earlier, you can enjoy these culinary gems with confidence.

Whether you're a local or just visiting, 30A's gluten-free restaurants are ready to welcome you with menus that prioritize both flavor and safety. For more tips on dining and updates about South Walton, check out sowal.co to make the most of your 30A experience.

FAQs

How do 30A restaurants ensure gluten-free meals are safe for diners with celiac or gluten sensitivities?

Many restaurants along 30A go above and beyond to reduce the risk of gluten cross-contamination, creating a safer dining experience for those with celiac disease or gluten sensitivities. Staff members are often trained to handle gluten-free orders with care, and many kitchens have separate prep areas, cutting boards, utensils, and even dedicated fryers to avoid any cross-contact.

Take Surfing Deer, for example. They prioritize clear communication between servers and kitchen staff to ensure gluten-free meals are prepared correctly. Pickle’s Burger and Shake also stands out by letting guests include detailed cross-contamination instructions when placing orders online. Then there’s Prema Organic Cafe, a fully gluten-free establishment, where every menu item is prepared in a dedicated gluten-free space.

Additional steps, like labeling gluten-free options on menus, double-checking orders with the kitchen, and thoroughly sanitizing surfaces before food preparation, help ensure a worry-free dining experience. These thoughtful measures make South Walton a welcoming destination for gluten-free diners looking to enjoy its diverse culinary offerings.

Do any 30A restaurants offer gluten-free desserts?

If you’re on the hunt for gluten-free desserts along 30A, you’re in luck! Many restaurants in the area cater to dietary needs without skimping on flavor. Blue Mountain Bakery is a standout, known for its gluten-free baked goods. Their "chocolate puddle" cookie is a fan favorite and definitely worth a try. Another spot to check out is The Donut Hole, where you can treat yourself to gluten-free donuts - perfect as a dessert or even a mid-day pick-me-up. Along 30A, indulging in gluten-free treats has never been easier or more delicious.

How can I safely dine out with Celiac disease on 30A?

Dining out with Celiac disease takes some extra effort, but it’s absolutely possible to have a safe and enjoyable experience. A good first step is to call the restaurant in advance. Ask about their gluten-free procedures - do they use separate prep areas, clean utensils, or dedicated fryers? These details matter when avoiding cross-contact with gluten.

Once you’re there, make sure to explain your condition to your server. Double-check that the kitchen follows the necessary precautions to keep your meal safe. Restaurants with dedicated gluten-free menus or a reputation for accommodating dietary needs are often the best choice. Along 30A, for example, places like Prema Organic Café and Chiringo are known for being mindful of dietary restrictions.

When ordering, stick to naturally gluten-free options like fresh Gulf seafood, grilled meats, or salads made without wheat-based ingredients. Don’t hesitate to request extra care - ask for your meal to be prepared on a clean plate, with fresh gloves, and away from shared equipment like toasters or fryers.

With clear communication and a little planning, you can savor South Walton’s dining options without worry.

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